THE MAGIC OF SLEEP BY MICHAEL ACTON SMITH

$22.99 AUD

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Description

From the makers of the Calm app comes a complete guide to sleep - its science, history, mysteries, and remedies from all around the world - and how to do it better.

We have spent decades optimising our waking hours, but what about the precious hours after we doze off (or try to)? The Magic of Sleep tells you everything you've ever wanted to know about sleep but were too tired to ask. As the most active time for our brains and the most important element to a calmer, happier life, sleep has become the topic of our times. Drawing on the success of Calm, the #1 app for sleep, meditation and relaxation, Michael Acton Smith writes the ultimate guide to good sleep.

Beautifully illustrated and packed with fascinating facts and anecdotes, this book contains life-changing tips. At once a bedside companion and a sleeping aide, The Magic of Sleep will be your solution to a better sleeping life, improving each of your waking hours.

- Reduce your sleepless nights by finding the perfect soundtrack for dozing off. - Learn the new science of sleep, including how to create ideas while you're asleep. - Discover the best recipes for home-made drinks that will make you drowsy.- Get to know your subconscious by starting a sleep journal and exploring lucid dreaming.

It's time to optimise sleep.

All prices are shown in AUD for orders placed before midday.

All orders within AU are sent via AUSPOST.

Orders under $150 standard shipping $9.95 2-7 business days
Orders over $150 standard shipping Free 2-7 business days
Express shipping $14.95 1-3 business days
Same day delivery - before 10am* $19.95 4-5 hours

*To be eligible for same day delivery the order must be placed before 10:00 am. If the order is placed after 10:00am, the order will be dispatched next business day.  

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For international deliveries refer to shipping page. 

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